This body positive journal empowers you to track doctors' visits, medications and activities like yoga, cardio or walking. Monitor vitals - heartrate, blood pressure, blood sugar and reflect on daily achievements and challenges with space for mindfulness and goal setting.

Get fit, stay Healthy

Health & Wellness

A Daily Companion for Secondary Adrenal Insufficiency and Addison's Disease

Empower your health journey with the Adrenal Insufficiency Wellness Journal, a 6x9 guided journal designed for individuals managing secondary adrenal insufficiency or Addison's disease. This thoughtful tool helps users track medications, sodium intake, stress levels, symptoms, and energy, fostering self-awareness and informed conversations with healthcare providers. Daily pages offer space for logging doses, meals, and sleep, while weekly summaries highlight patterns and goals. An emergency contact page and quick-reference adrenal crisis guide ensure safety, with motivational prompts to celebrate small victories. Crafted with care, this journal supports patients and caregivers in navigating daily life with confidence. Note: This journal is a supportive tool, not a substitute for professional care. Seek immediate medical help for adrenal crisis symptoms like severe weakness, dizziness, or confusion. Perfect for those seeking structure and encouragement in managing their condition.

Adrenal Insufficiency Wellness

Journal

Available Now on Amazon